'Stress Less' course

Join us for the first session in our 6-part Stress Less course! With Beth Sear.

Have you had trouble sleeping? Have you found it hard to motivate yourself recently? Or found you have felt more nervous? Does it sometimes feel like everything is ‘too much?’

If you relate to any of the above, or feel that you struggle with stress, join us for our Stress Less course. Stress Less is designed to equip you with the tools you need to combat the physical and emotional signs of stress and will teach you skills to manage it better. We will give you the answers to the questions above and much more!

This 6-part course of 1hr30 minute sessions is aimed at learning how to manage unhelpful stress.

Exploring in greater depth: physical stress and panic, psychological stress, negative thoughts and worries and learning how to cope and communicate better. This course…