A deeper look at our courses
Please take a look at our upcoming Life Lounge courses, where we aim to help you thrive in different areas of life.
1. Life Lounge sessions
2. Stress Less Course
Life Lounge sessions
2. 'The importance of exercise on your mind'
Martin is a health and performance coach, and podcaster with experience of athletics at the highest level. He is the founder of 'Stormbreak', a charity that advocates 'movement' as a means of keeping a healthy mind. Come and hear his thoughts and ask him your questions.
'Stress Less' course
Do you struggle to ‘switch off’?
Have you had trouble sleeping?
Have you found it hard to motivate yourself recently?
Does it sometimes feel like everything is ‘too much?’
If you relate to any of the above, or feel that you struggle with stress, join us for our Stress Less course. Stress Less is designed to equip you with the tools you need to combat the physical and emotional signs of stress and will teach you skills to manage it better. We will give you the answers to the questions above and much more!
Join two qualified Psychotherapists from Work to Wellbeing on Thursday evenings, at 7.30pm, as we take you through a 6-week course to help you to Stress Less!
Price: £10 one-off fee