A deeper look at our courses
Please take a look at our upcoming Life Lounge courses, where we aim to help you thrive in different areas of life.
1. Life Lounge sessions
2. Stress Less Course
Life Lounge sessions
2. 'The importance of exercise on your mind'
Martin is a health and performance coach, and podcaster with experience of athletics at the highest level. He is the founder of 'Stormbreak', a charity that advocates 'movement' as a means of keeping a healthy mind. Come and hear his thoughts and ask him your questions.
7. 'Parenting under 5's'
Becky has four kids under the age of 5! She is also heavily involved in her husband's company and leading in various community settings, and she loves it! Come and hear her Top tips and ask her how she does it!
9. 'Making the most of every moment'
Gemma is a busy mother, musician and entrepreneur. She has a remarkable philosophy of how to enjoy every moment of life and thrive in all sorts of situations!