Catch up on our recent course
Life Lounge was a series of short, free interactive Zoom sessions aimed at building skills and techniques that improve personal resilience. In an ever changing world, having the ability to adapt and acclimatise could be the difference between 'surviving', and 'thriving'. We want you to thrive! You can watch all ten of our Life Lounge sessions below!
Dealing with stress
Beth is a trained wellbeing practitioner, who specialises in stress management. Listen to her Top 10 ways to stay mentally healthy.
The importance of exercise on the mind
Martin is a health and performance coach, and podcaster with experience of athletics at the highest level. He is the founder of 'Stormbreak', a charity that advocates 'movement' as a means of keeping a healthy mind.
Steve is a building surveyor of many years experience. Come and hear his Top 10 tips on maintaining your home, and avoiding common pitfalls.
Basic household budgeting
Rich has a background in finance and business and is passionate about helping people to live financially healthy. This is a practical budgeting session to enable you to to do just that!
Living by yourself
Sue is passionate about helping people who live by themselves do so in a way that causes them to thrive! Listen to her top tips!
Catherine is a busy Mum of four teens and post teens. As a mum and school teacher, she knows what it takes to raise healthy, resilient teens in today's world.
Parenting under 5's
Becky has four kids under the age of 5! She is also heavily involved in her husband's company and leading in various community settings, and she loves it! Come and hear her Top tips and ask her how she does it!
How to do a weekly food shop on a budget
Vikki is passionate about healthy, adventurous food and how to feed a hungry family without busting your budget!
Making the most of every moment
Gemma is a busy mother, musician and entrepreneur. She has a remarkable philosophy of how to enjoy every moment of life and thrive in all sorts of situations!
Living with chronic pain
Nathaniel has been living with chronic pain whilst living a full, busy and rewarding life for a number of years. Come and hear how, and ask him your questions.